On October 23rd, students from Summit School's High School Satellite campus and Special Olympics athletes gathered at the Piste d'Athlétisme Ben Leduc in St. Laurent for an unforgettable day of sports and camaraderie. Participants engaged in a variety of track and field events, emphasizing teamwork, inclusivity, and the celebration of diverse abilities.
This event underscores Summit's commitment to providing students with opportunities to engage in physical activity as part of a well-rounded education. The school values sports not only for their physical benefits but also for the social and emotional growth that comes from participation. By partnering with Special Olympics, Summit fosters a sense of community where abilities are celebrated and everyone is encouraged to excel.
Looking ahead, Summit remains dedicated to organizing inclusive activities throughout the year. Upcoming events like a soccer tournament and the Défi Sportif will offer students more opportunities to stay active and build camaraderie through sports.
Tips for Keeping Your Children Active at Home
Keeping your children active at home is essential for their physical health and overall well-being. Here are some tips to help parents and caregivers encourage physical activity:
Create a Routine: Establish a daily schedule that includes designated times for physical activity. Consistency helps children know what to expect and builds healthy habits.
Choose Enjoyable Activities: Identify activities that your child enjoys, whether it's dancing, jumping rope, or playing catch. Enjoyable activities are more likely to keep them engaged.
Incorporate Sensory Play: Activities like playing with textured balls or engaging in water play can be both fun and therapeutic.
Use Online Resources: There are many online programs and videos designed for children that offer guided exercises and movement activities.
Family Involvement: Participate in physical activities as a family to make it a shared experience. This not only promotes fitness but also strengthens family bonds.
Adapt Activities: Modify games and exercises to suit your child's abilities. For example, if balance is a challenge, try activities that can be done while seated.
Set Achievable Goals: Encourage progress by setting small, attainable goals and celebrating achievements to boost confidence and motivation.
Safe Environment: Ensure the area where your child will be active is safe and free of obstacles to prevent accidents.
Use Visual Aids: Visual schedules or charts can help your child understand and anticipate activities, making transitions smoother.
Consult Professionals: Work with physical therapists or educators to develop tailored activities that meet your child's specific needs.
By incorporating these tips, parents and caregivers can help their children stay active, healthy, and happy at home.
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